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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Free Ebook Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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Review
"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."-D. Bohrer (Amazon Verified Purchase)"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."-Renata Franca (Amazon Verified Purchase)"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."-Alison R. (Amazon Verified Purchase)"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."-L. Duff (Amazon Verified Purchase)"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."-Liana Depew (Amazon Verified Purchase)"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results."-Gina Rosellini (Amazon Review)"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."-"Laxkat" (Amazon Review)"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."-Karmell Johnson (Amazon Verified Purchase)"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"-A. Webb (Amazon Verified Purchase)"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."-Katrina Lynn (Amazon Verified Purchase)"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."-"CHERRYBOMB" (Amazon Verified Purchase)"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."-"EFWATERS" (Amazon Verified Purchase)"I'm just getting started, but I'm seeing changes in my body already."-Lisa Lloyd (Amazon Verified Purchase)"I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already."-"jpaysour" (Amazon Verified Purchase)"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"-Esther Bravo-Mozo Amazon Verified Purchase)
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From the Author
Hi,I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.Sincerely,Mike
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Product details
Paperback: 350 pages
Publisher: Oculus Publishers; 2 edition (January 26, 2015)
Language: English
ISBN-10: 1938895290
ISBN-13: 978-1938895296
Product Dimensions:
7 x 0.8 x 10 inches
Shipping Weight: 1.7 pounds
Average Customer Review:
4.5 out of 5 stars
1,604 customer reviews
Amazon Best Sellers Rank:
#153,028 in Books (See Top 100 in Books)
When I bought this book I weighed 180, and I was severely depressed that was almost 2 years ago.Today I am a happy for 57 year old woman.Mike is telling the truth when he tells you you can achieve the body of your dreams. I stuck to the program and ignored the naysayers. I am now 115lbs and only 14% body fat. Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"
I bought this book because of all the great reviews and I honestly didn't even read the entire book because it was so repetitive and boring. I found the information mediocre at best. Maybe some information useful but not much. I think this book could've been written in one chapter had the author not cited a "study" or "research" every 4 sentences. I expected to see more about meal planning and types of workouts. ill save you 15$ and tell you all you need to know from this book-Eat 1.3 grams of protein per lb of body weight you are and lift heavy 8-10 reps with 3 min rest between. 5 workouts a week an hr long, compound exercises vs targeting one muscle group.lift heavy . You just saved 15$ Your welcome, go buy meal prep containers instead of this book,
I got each version of the book- this one and the bigger leaner stringer for my girlfriend and I. The books look very nice but do not judge this book by its cover. By the cheaper one as you get 99% of the same information. Very slight changes here and there but it is a shame and comical as my girlfriend and I went chapter by chapter seeing the copy and paste masterpiece that was done. Save the $ and don't by both books.
This book was extremely helpful to me in informing my body transformation over the past 8 months. I appreciate that everything in it is researched and science based. I did my own workout plan but lifted according to the theory of the book. There are so many pros on why you should read this I won't enumerate them but the cons that knocked off a star are below:This book reads like the author took their book geared towards men and just did some basic editing to orient it to women. The job is sloppy, there are some pronouns wrong and examples that clearly come from a book written for men. Like he assumes your spotting partner will be a man. While women do benefit from training like men and that's the whole point of this book it feels like writing a book geared towards women was an afterthought and this is just bigger Leaner Stronger rebranded. I would have appreciated any inclusion of useful info that actually only applied to women like training during pregnancy, supplements during nursing, how to address your pelvic floor or abdominal weaknesses from childbirth, etc.My second complaint is the approach to dietary fat on his cutting macros. It is low, like dangerously low. After a month of wondering why I wasn't having bowel movements I finally made the connection and changed my macros. At my weight near the end of my cut it had me on 22 grams of fat a day, and I think there is just a basic amount an adult needs to function that's higher than that no matter how small you are. Just a slight rebalance to 30 grams solved my issues.
UPDATE after 45 days: Download the free companion workout app which helps you track the TLS book workout: It's called Stacked. Helps you document all the TLS exercises and track your progress!!!_________________________________________You can literally buy this book and trash every single copy of Shape, Oxygen, and Cosmo you have, discontinue the crazy dangerous CrossFit, and kiss Jillian Michaels goodbye. I've seen it, done it, plus 20 years in the Army, many marathons and two babies later determined that these do not work.Michael Matthews' book does!When I hit 40 I could feel my energy starting to dip and I was starting to see ever so slight indications that my body was past its peak despite keeping a fairly steady weight. I researched and determined that weight training was the way to beat it, and I let myself lift heavier than I thought was appropriate for a woman. After about 2 months I started to get firmer and was hooked. I became a regular at the gym, but my routines were all "winging it," trying to copy what I saw in magazines, on YouTube, and at the gym. I was getting the easy newbie gains, but I wasn't confident that my splits would get me to the next level that I wanted to achieve. I'm now at month 6 and have plateaued. I have been looking for a routine road map that is logical, based on evidence-based medicine using statistically significant studies (former pharma rep here!), simple, and minimizes my time at the gym. I'm divorced with two kids and a demanding career, so I have my limits. I have paid a personal trainer, but I noticed that he's not really willing to prescribe a sound routine for me because he wants me to stay with him for a revenue stream. I didn't want to be shelling out $$$ to see gains.I found TLS after borrowing a friend's copy of The Shredded Chef. I thought that nutrition would solve all my problems, but after checking out the Muscle For Life site I knew that though nutrition is the main factor, my routine wasn't focused enough to get me much further. Since all the magazines and blogs were so confusing and this Kindle edition was only $7 and change, I purchased the Kindle TLS. I downloaded it onto my phone and can take it to the gym for reference.The book lays a great foundation of how are bodies are built, how there are physiological variations amongst us, what the science proves about exercise, and how this translates to a sound lifting routine that will produce results. The road map for the best weight training approach is so clear, so direct that there's no question of what you should do and how you should do it when you walk in the gym. When I read the TLS formula on page 150 of the Kindle edition it was like reading the Rosetta Stone. I have been searching for this formula for the last 4 months and I'm REALLY excited to apply it. TLS also prioritizes the exercises which is helpful since some of them were clearly not equal but I wasn't sure which was most effective. I'm tweaking my diet a bit, but I'm very sure that I have the key to reduce body fat and get the shoulders and butt I want. I've got my cellulite reduced quite a bit, but this formula is going to get me all the way there.Final word of advice: This book is so concise and complete you won't need any other investment when it comes to programming your own routine. It could help any woman who has been hitting that elliptical or zumba class without much change. Not bad for less than $8! Find a trainer you trust and pay for a session or two to walk through proper techniques for the 5-6 major compound moves that you must master. Then plug that TLS formula into your phone and get to it!
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body PDF
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body PDF
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body PDF
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body PDF
